BCCD Masterclass: The Workplace Stress Reset: Reclaiming Control in High-Pressure Environments

Event Date: Tue, 11th Nov 2025

Event Time: 8:00 AM to 10:00 AM

Venue: Hotel Indigo Dubai Downtown

Location: Marasi Drive, Business Bay

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Member Fee: 145 AED

Pre-members Fee: 250 AED

Registration Closed

Stress is a constant in today’s fast-paced world, but it doesn’t have to control you. This session equips professionals with the tools and strategies to manage stress effectively, build resilience and create healthier workplace cultures.

This Masterclass will be led by Mary Coyne from Connect Psychology, a UK-trained Clinical Psychologist based in Dubai, specialising in stress management, resilience, and workplace well-being. Mary helps individuals and teams build self-awareness, manage pressure, and adopt sustainable habits to prevent burnout, using practical, evidence-based strategies. She is passionate about creating healthier, high-performing work environments through open dialogue and mental wellness.

What you will gain from the session:

  • Understand how stress impacts health, performance and productivity.
  • Reduce stigma by normalising stress and encouraging open dialogue.
  • Apply practical tools for real-time stress management and resilience.
  • Recognise personal triggers and adopt sustainable self-care habits.
  • Strengthen communication to prevent burnout and build team support.
  • Empower leaders to model positive stress management practices.


We invite employees, managers, entrepreneurs, HR professionals and business leaders to join this session and gain practical strategies to improve resilience, well-being and team performance

Registration includes breakfast
Dress: Business
Valet parking is available

This is a pre-pay event and your place will not be confirmed until payment is received. If your company is a BCCD member and you are not a named member, please register by emailing [email protected] to benefit from the member rate, named members should register online as usual. Cancellations will be accepted until 11.59am on Friday 7th November, after which “no show fees” will apply.

Photos and/or videos will be taken on the day and may be shared on social media. By attending this event you are granting the BCCD your implicit consent to use all photographs from the event

Having trouble registering? Feel free to email [email protected] 


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