Event Details

Join us for an insightful and practical webinar focused on improving your sleep habits and overall well-being. In today’s fast-paced environment, quality sleep is often overlooked, yet it plays a vital role in our physical health, mental clarity, and daily performance.

In collaboration with BCCD Annual Strategic Partner, King’s College Hospital London Dubai, this session will provide expert guidance on how to build healthier sleep routines and address common sleep challenges.

What You Will Learn:

• The science behind sleep and why it matters
• Common causes of poor sleep and how to overcome them
• Practical techniques to improve sleep quality and duration
• The impact of sleep on productivity, mood, and long-term health
• When to seek medical advice for sleep-related concerns

Who Should Attend:

• Business leaders and professionals seeking better performance
• Parents balancing busy schedules and family life
• Individuals experiencing sleep difficulties or fatigue
• Anyone interested in improving their health and lifestyle

About the Speaker:

Dr Hasan AlOgaily is a highly experienced Consultant in Family Medicine with a strong focus on preventive care and holistic patient wellbeing. He is passionate about educating individuals on sustainable lifestyle changes, including sleep optimization, to enhance long-term health outcomes.

As host of this session, Dr Hasan will share practical, evidence-based insights to help attendees achieve better sleep and improved quality of life.

If your company is a BCCD member and you are not a named member, please register by emailing [email protected].

In collaboration with: